These two goat cheese sandwiches, plus a mayonnaise substitute, make a healthy, tasty lunch. Want to try something new? Given my new knowledge of the Blood Type diet, I’ve been trying new recipes – and creating some healthy lunch recipes like these two.
According to the recommendations for Blood Type O, goat cheese is beneficial, cow cheeses are not, hence these goat cheese sandwiches. The first also relies on my new mayonnaise substitute (mayo is not great for Os, olive oil is).
Goat Cheese/Red Pepper Sandwich
* this herb mixture contained onion, garlic, Mexican oregano, cumin, lemon peel, salt and black pepper
To make: Add your favorite herbed bread dip to a tablespoon of olive oil (you can make this in a larger batch and let sit so the flavors blend, it’s better that way)
Lightly toast your bread (I now only use sprouted breads such as Ezekiel). According to one study, toasting releases more of the nutrient in breads. But another study claims toasting, especially dark toasting, releases Acrylamide, you may want to click on this link for more on that.)
Brush your toast with the herbed olive oil
Spread goat cheese on the oiled bread
Add roasted red pepper, add romaine lettuce – close the sandwich. Yum.
Ingredients: bread of your choice, goat cheese, fig spread, roasted pumpkin seeds
Again, lightly toast your bread, spread one side with goat cheese, the other with fig spread, sprinkle the roasted pumpkin seeds on the fig spread (they stick better that way), put the sandwich together – and enjoy!
Recipes by Bojinka Bishop. October 2014.
- Solo Dinners: Treat Yourself Cereal for dinner? No way. You deserve a lovely meal. Cooking for yourself has many advantages. You can 1) eat what you really enjoy, without catering to other’s tastes, 2) save money, it’s cheaper than eating out or buying prepared foods, ...
- BB’s Banana Bread Bites Done anything creative in the kitchen lately? I highly recommend it – intentional or not. My invention last week was accidental, but it was still fun. I wanted to make banana bread but had no loaf pan. So I channeled a fix based on Elaine’s “muffin tops” (famous episode on...
- Some people surprise you – she makes homemade laundry soap. Here’s how After rebelling against mothers and grandmothers who lived “homemade” and embracing the consumer lifestyle, we’re returning to the simple life....
- Going back to the bar…… (soap, that is) Liquid soaps in their little plastic bottles may seem convenient. They don’t dribble their suds or coagulate in a soap dish. But they have at least two huge drawbacks. Going back to the bar can solve a couple of big problems....
- Earth Day Ideas for Everday – Going back to the bar To celebrate Earth Day everyday, Flying High Solo is republishing this article from the archives on problems, both for the environment and possibly for you, from using liquid facial and bath soaps. Going back to the bar is one of many Earth Day ideas that can help you be earth-friendly...
Celebrating special people, good ideas, and useful actions
Keep on top of what's new – subscribe to Flying High Solo! You'll get a brief email alerting you to new articles. (Your email is safe -- we will not share it with anyone).
What readers are saying
"amazing variety of topics"
"an intelligent, strong, creative, eclectic approach .... that we don't get a chance to read everyday"
"very cool and intelligent"
We’re all solo in our souls – Honoring our unique paths
Rewarding KindnessFlying High Solo is randomly rewarding acts of kindness. Click on "Seeing small beauties…" or click on "Things to do," on the blue navigation bar then on "Seeing small beauties..." for details.
Bella DePaulo's blog for Psychology Today, "the truth about singlism..." News, analysis, facts, and stories about being single in America
Flying High Solo welcomes the submission of news and feature stories about meaningful topics. Please click on “Submissions” in the top navigation bar for more details.
- May 2018
- June 2017
- January 2017
- September 2016
- June 2016
- May 2016
- February 2016
- July 2015
- May 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- October 2013
- September 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- September 2012
- May 2012
- March 2012
- February 2012